TRI-ALTITUDE PERFORMANCE

Australia's fastest growing holistic Performance & Wellness Program.
Our mission is to help you, your School and your Workplace with strategies to operate at peak performance.

At Tri-Altitude Performance, we strive to create a customised holistic wellness and performance program across a broad range of topics that include mindset, nutrition, rest and recovery, stress and anxiety, and motivation. 

We work alongside your school or organisation to design and deliver a custom built program that gets the buy-in, thrives on engagement and breeds commitment.  

We rely on high-quality research and our passionate team of experts to ensure we deliver high quality, engaging, and solution focused programs for clients wanting to achieve their peak performance. Curated by our team, our online platform will provide you access to an extensive range of online resources including videos, articles, podcasts and worksheets. 

Whether you are leading an athlete program or seeking ways to improve overall health and wellbeing, our team is ready to help.

PODCAST "Challenges That Change Us"

In Challenges That Change Us, Ali Flynn interviews people who have overcome adversity, or have experience in dealing with challenges. 
This must listen podcast hit top ten on the Australian charts within 7 days of launching.

Don't Take Our Word For It...

"Ticks All The Boxes"

"The team behind the Tri-Altitude Performance platform is genuinely world-class in their respective fields. Their philosophy in youth development along with their integrated athletic performance program is the most comprehensive I have seen to date. They are able to tick all the boxes with experts covering all areas including strength and conditioning, nutrition, psychology and physiotherapy."
Jace Delaney
Director of Athletic Development, Boston Celtics

"Ticks All The Boxes"

"The team behind the Tri-Altitude Performance platform is genuinely world-class in their respective fields. Their philosophy in youth development along with their integrated athletic performance program is the most comprehensive I have seen to date. They are able to tick all the boxes with experts covering all areas including strength and conditioning, nutrition, psychology and physiotherapy."
Jace Delaney
Director of Athletic Development, Boston Celtics

"Brought The Team Together"

Ali's energy is infectious, with great agility to move in any given direction. She masterfully brought our team together, to see one another’s perspective and re-focus on our goals of excellence. The messages, strategies and tools went far beyond the workshop with gold nuggets for everyone to use personally and professionally.   I couldn't  recommend Tri-Altitude Performance highly enough to facilitate and deliver a world-class workshop to any team.
Sophie Williams 
Armidale Conservatorium

"Brought The Team Together"

Ali's energy is infectious, with great agility to move in any given direction. She masterfully brought our team together, to see one another’s perspective and re-focus on our goals of excellence. The messages, strategies and tools went far beyond the workshop with gold nuggets for everyone to use personally and professionally. I couldn't recommend Tri-Altitude Performance highly enough to facilitate and deliver a world-class workshop to any team.
Sophie Williams 
Armidale Conservatorium
15min Success Roadmap Call

MEET THE TEAM

The team at Tri-Altitude Performance has been hand picked from the best in Australia to bring their unique skill sets and knowledge to this program. They come with expertise, passion, and a high performance attitude!

OUR PEOPLE

Connecting you with our legendary team of experts - people who can give the right advice at the right time!

Ali Flynn

Ali Flynn

Founder/
Head of Coaching and Learning/ Performance Coach

Founder/
Head of Coaching and Learning/ Performance Coach

Ali has a background in psychology, trauma counselling,  business strategy and fitness coaching. She works with thousands of Australians to explore their core beliefs, eliminate fears and break through mental blocks. She shares strategies that enables anyone to operate in a state of peak performance and achieve personal and professional growth. 
Ali knows first hand what it takes to start at the beginning having experienced a stroke in her early thirties. This experience only drove her to want to help individuals and leaders understand more about human behaviour, communication and mindset. 
She believes in finding 
"the right strategy for the right person at the right time in their life". 

David Ballard

David Ballard

Founder/ Head of
Strength and Conditioning/ Facilitator

Founder/ Head of
Strength and Conditioning/ Facilitator

David is an ASCA level 3 PCAS Elite coach currently working for the Brisbane Broncos. He has over 15 years in the industry working with sporting clubs such as the Queensland Reds, Newcastle Knights, and St George Illawarra Dragons. He has worked across all levels including the elite, semi-elite, the NRLW competition and with developmental athletes.
David is passionate about developing junior sportspeople into future elite athletes using progressive fundamental training programs to advance their athletic qualities over time.

Andrew Hall

Performance Dietitian

Andrew Hall

Performance Dietitian

Master of Dietetics Studies, Bachelor of Exercise Science
ISAK Level 1 Anthropometrist.
Andrew has over ten years experience in the health and performance sector, and  has worked with; Brisbane Broncos, Brisbane Bullets, Gold Coast Suns, Golf Queensland, Cricket Australia, Brisbane Bandits and National representatives (softball, athletics, gymnastics, weightlifting, rowing). 
Andrew is motivated by improving the nutrition, health and performance of others. He is fascinated by interactions between the environment, food, and the human body, and uses science-informed approaches whilst adjusting recommendations to the individual’s unique requirements and situation (e.g injury, illness, intolerances). Andrew is a strong supporter of whole foods but understands that flexibility is necessary to meet individual preferences and real-life scenarios. His role is to help you achieve your goals, in the most efficient and effective way possible.


Andrea Bishop 

Andrea Bishop 

Physiotherapist 

Physiotherapist 

Andrea has over 10 year’s experience as a physiotherapist, working in private practice and sport. She completed a double Masters in Musculoskeletal and Sports Physiotherapy and is a dual titled APA Sports and Exercise Physiotherapist and Musculoskeletal Physiotherapist. 
Andrea is passionate about managing and preventing sports injuries. She has extensive experience working within a variety of sports and with athletes of all abilities. Recently she has worked with Touch Football Australia, Netball NSW, Queensland Water Polo & West Harbour Rugby Union.
Having played representative netball and being a keen runner, Andrea understands the demands of training and competition. She also has an intricate and empathetic insight into the frustrations and rewards of the rehabilitation journey after managing several injuries herself.  
Andrea is currently practicing at the Mater Clinic Physiotherapy in North Sydney.

Gillian Backhouse

Gillian Backhouse

Profesional Triathlete 

Profesional Triathlete 

Gillian is an elite triathlete with 8 years experience competing for Australia on the world stage with highlights including a gold medal at the 2018 Commonwealth Games.

Hailing from the country town of Armidale, NSW she had an unconventional pathway into elite sport driven by passion and perseverance. 

Having completed a Bachelor of Science and currently studying a Masters degree in Environmental science she understands the demands of juggling training and study/work, and the importance of balance.

Gillian has a passion for sharing her story in the hope of inspiring others to reach their own potential, and sharing the lessons she has learned to help others in their own journeys.

15min Success Roadmap Call

Like to see how the Tri-Performance Advantage will Work for You? Contact Us Here

Like to see how the Tri-Performance Advantage will Work for You? Contact Us Here

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